Return to balance
About
Metta Massage is a place to return to yourself.
Through intentional touch and time-honored techniques, we work with the body’s natural cycles of tension, release, and regeneration. Each session is a ritual — designed to help you soften, reset, and build resilience for the life you’re living.
Massage, cupping, hot stones, Craniosacral, Reiki, and more.
Services
Signature Massage
A personalized, full-body massage tailored to your individual needs. Each session begins with a thorough consultation and may incorporate Swedish and deep tissue techniques, trigger point work, essential oils, and cupping as appropriate. This service adapts to your body on the day of your session—whether you need deep therapeutic work, nervous system calming, or overall relaxation.
Deep Tissue
Targets deeper layers of muscle and connective tissue to help relieve chronic tension, tightness, and discomfort. Pressure is intentional and slow, always guided by your comfort and goals. This session focuses attention on one to two specific areas for targeted tension relief.
Craniosacral
A subtle, hands-on modality that works with the body’s natural rhythms to support nervous system regulation, stress relief, and overall balance. This deeply gentle session is performed fully clothed.
Reiki
A light-touch modality that works with the body’s natural energy to encourage calm, clarity, and restoration. Sessions are deeply relaxing and may help reduce stress, support emotional balance, and promote a sense of ease throughout the body.
Return to balance
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Restore the nervous sytem
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Pressure with purpose
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Return to balance · Restore the nervous sytem · Pressure with purpose ·
The work your body needs.
How Massage May Support You
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Calm an overactive nervous system.
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Release chronic muscle holding.
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Improve body awareness and mobility.
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Encourage deep rest and recovery.
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Structural and postural support.
Frequently asked questions
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Metta Massage does not bill insurance. Payment is due at the time of service. Some clients are able to submit receipts for out-of-network reimbursement—check with your provider for details.
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Your first session will begin with a brief intake and conversation about your health history, goals, and preferences. You’ll then receive a customized session designed to support your needs. Afterward, your therapist may offer simple self-care suggestions if appropriate.
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Appointments cancelled with less than 24 hours’ notice may be subject to a cancellation fee. Late arrivals may result in shortened session time to respect other clients’ appointments.
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Arrive hydrated, wear comfortable clothing, and try to arrive a few minutes early to settle in. There’s nothing special you need to do—just come as you are.
